Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

6 Foods for a younger looking skin

6 Foods for a younger looking skin
Well the following list of foods will not actually make you 10 years younger, as you might have guessed. However these Super foods, if consumed regularly will have a wonderful rejuvenating effect on your skin and make you look and feel younger. Besides this effect they also slow down aging, not only of the skin cell but also of many vital organs in your body. The emphasis is on the regularity of the consumption and use of the below described beauty bombs. So eat or apply the following foods on your skin to feel better and look younger:

1. Olive oil


Olive oil is a powerful antioxidant and you can consume it in an uncooked form or apply it topically on your skin, to quickly see great result.

2. Dark chocolate




Eat quality dark chocolate regularly to preserve the youthfulness of your skin. Chocolate is rich in flavanols, which have been found to protect the skin from harmful UV radiation and even reverse age-related memory decline.

3. Oysters



Oysters have a number of nutrients that will help you maintain your perfect skin for long. Zinc and vitamin A found in oysters especially clear and smoothen your skin.

4. Kiwi



Kiwi is another powerful antioxidant, also packed with vitamin C that will prevent your skin from aging. Journal of the American College of Nutrition suggests that the daily consumption of kiwis cell damage caused by oxidation and helps DNA repair.

5. Pumpkin



Pumpkins have a bit of everything that will contribute to a healthy and beautiful skin. Beta-carotene, vitamins A, E and C help to slow down the aging process and prevent wrinkles.

6. Red Wine




Resveratrol, which is found in the skin of grapes has numerous help and anti-aging benefits, including your skin.


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World Health Organisation declares Zika virus an international emergency

World Health Organisation declares Zika virus an international emergency
Top Picture : A baby infected with Zika virus resulting to a small unshaped head
Bottom Picture: The Aedes aegypti mosquito which transmits the virus 

The World Health Organisation has declared the Zika virus outbreak an international emergency.
It comes amid mounting fears the mosquito-borne disease is linked to birth defects and spreading rapidly.
The World Health Organization said the spread of the Zika virus in Latin America was an "extraordinary event" and there could be up to four million cases in the region this year.
The organisation's chief Dr Margaret Chan said an international co-ordinated response was needed, although restrictions on travel or trade were not necessary.
At the moment, there is no vaccine for the disease and no known cure.
The World Health Organization  said  " that a surge in cases of microcephaly - where a baby is born with an abnormally small head and brain - was caused by the virus.


The virus cannot be transmitted from person to person, only by mosquito, but claimed the epidemic is worse than believed because in 80% of the cases the infected people have no symptoms.
Zika was first identified in 1947 in a Ugandan forest. and has so far infected over 1.5 million people in Brazil and affected 24 countries.

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Warning : Overdose of Vitamin C Tablets Harmful

Warning : Overdose of Vitamin C Tablets Harmful

A German physician has warned against taking the maximum dose of Vitamin C supplements as given on the tablets’ label.
Dr Klaus Schaefer, a general practitioner, argues that the ranges of risks from long-term use of the highest dose have not been adequately studied. He insisted that with the study so far, medium doses are safer.
“When it comes to guarding against illnesses, many people swear by vitamin C – and rightly so. “We need it for our body’s defences, because it stabilises immune system cells,’’ he said.
Schaefer warned that overdoses of the vitamin, also known as ascorbic acid, are known to harm the kidneys.
“Overdose of Vitamin C acidifies the urine,’’ which can lead to kidney stones.
The physician therefore advised against taking the maximum dose of vitamin C supplements as given on the tablets’ label. He said a balanced diet was the best way to prevent a vitamin C deficiency.
Schaefer pointed out that foods rich in vitamin C included citrus fruit, broccoli and sauerkraut should be consumed.
“Fruits and vegetables are not only an ideal source of vitamins, but also contain dietary fibre and dietary minerals.
“They’re healthier for the body and have no adverse side effects,” he said.

Credit: Youth digest
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SKIN CARE FOR LADIES

SKIN CARE FOR LADIES



Ladies,please,lotions and creams don't give acne. Makeup doesn't give acne. No brand does. Get that straight.

If we truly understand the genesis of acne,we'd see that these products do not cause acne except it's a skin reaction,and that would mean most likely you have sensitive skin.


Most ladies don't know the kin of skin they have they just go ahead to buy the wrong products and expect results just because they are expensive. 

Know your skin,do your research,and get to know what would work for you. Your friend who has oily skin may be recommending products that are making your dry skin worse. You might be avoiding foundation because  your friend says it gives her acne,not knowing she uses one with an oily base and she has oily skin.

Simple things that can reduce acne are keeping your pillowcases and bedding clean (now I know you never taught of that?),washing your makeup brushes regularly,avoid picking already existing acne,and never sleep with makeup on. 

These are basic. Take a step further and actually "LOVE YOUR SKIN". Your skin will thrive better with more attention,plus a bit more knowledge. Don't run after trends and those who 'mix' creams. Invest in a cost-effective and simple skin care routine and be CONSISTENT with it. It's actually as simple as that.

Sandra Enyida
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Lassa Fever Hits Taraba, 1 Dead, 2 Quarantined

Lassa Fever Hits Taraba, 1 Dead, 2 Quarantined


The Commissioner of Health in Taraba State , Innocent Vakkai, confirmed the outbreak, saying “One person died and two others are quarantined and their blood samples have already been taken to Irrua Specialists’ Hospital in Edo State for further confirmation.”
Speaking to pressmen on Friday, January 1, Mr. Vakkai urged the general public not to panic as the state government had responded swiftly to the outbreak.


He said "people usually get infected with the Lassa Virus after exposure to infected rodents, while person to person transmission occurs through direct contact with the sick person,” the commissioner said".


He called on the residents to avoid contact with rats especially in the areas where the outbreak occurred,and also put food in rodent proof containers and wearing protections such as masks, gloves, gowns among others,” he added
He further urged anyone who witnesses nasal bleeding as well as bleeding through the anus and mouth to the nearest hospital as they are among the symptoms of the fever.
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Guinea declared free from Ebola by WHO

Guinea declared free from Ebola by WHO




Guinea has been declared Ebola free after more than 2,500 people died from the virus in the West African nation, leaving Liberia the only country still counting down for an end to the ruinous epidemic.


People in the capital, Conakry, on Tuesday greeted the declaration by authorities and the UN World Health Organization with mixed emotions given the huge number of deaths, and the damage the virus did to the economy and the country's health and education sectors.


“Several of my family are dead. This situation has shown us how much we must fight for those who are survivors,” Fanta Oulen Camara, who works for Medecins Sans Frontieres Belgium (Doctors Without Borders), told Reuters.
“After I got better, the hardest thing was to make people welcome me. Most people that normally supported me abandoned me. Even the school where I was an instructor dropped me. It was very hard,” said Camara, 26, who fell ill in March 2014.
Ebola has orphaned about 6,200 children in Guinea, said Rene Migliani, an official at the national coordination centre for the fight against Ebola.
There were more than 3,800 Ebola cases in Guinea out of more than 28,600 cases globally with 11,300 deaths, according to figures from the WHO. Almost all the cases and deaths were in Guinea and its neighbours Liberia and Sierra Leone.
A country is declared Ebola free 42 days after the recovery or death of the final patient and if there are no new infections.
Liberia has lost more than 4,800 people to the haemorrhagic fever, but if all goes well will be declared virus-free in January. The country was declared Ebola free in May and September, but each time new cases emerged.
Sierra Leone officially ended its epidemic in November.
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Hiccups: Causes and Treatments

Hiccups: Causes and Treatments

Hiccups are repetitive, uncontrollable contractions of the diaphragm muscle. Your diaphragm is the muscle just below your lungs. It marks the boundary between your chest and abdomen. The diaphragm regulates breathing. When your diaphragm contracts, your lungs take in oxygen. When your diaphragm relaxes, your lungs release carbon dioxide.
The diaphragm contracting out of rhythm causes hiccups. Each spasm of the diaphragm makes the larynx and vocal cords close suddenly. This results in a sudden rush of air into the lungs. Your body reacts with a gasp or chirp, creating the sound characteristic of hiccups. Singultus is the medical term for hiccups.

Possible common causes of short-term hiccups include:


  • overeating
  • eating spicy food
  • consuming alcohol
  • drinking carbonated beverages, such as sodas
  • consuming very hot or very cold foods
  • a sudden change in air temperature
  • swallowing air while chewing gum
  • excitement or emotional stress
  • aerophagia (swallowing too much air)
  • irritation of your eardrum, which may be caused by a foreign object
  • throat irritation or soreness
  • goiter (enlargement of the thyroid gland)
  • gastroesophageal reflux (stomach acid backing up into the esophagus, the tube that moves food from the mouth to the stomach)
  • an esophageal tumor or cyst
  • stroke
  • multiple sclerosis (a chronic, degenerative nerve disease)
  • tumors
  • meningitis and encephalitis (infections that can cause swelling in the brain)
  • head trauma or brain injury
  • hydrocephalus (accumulation of fluid on the brain)
  • neurosyphilis and other brain infections
Hiccups that last for longer periods also can be caused by:

  • overuse of alcohol
  • tobacco use
  • an anesthesia reaction after surgery
  • certain classes of drugs, including barbiturates, steroids, and tranquilizers
  • diabetes
  • an electrolyte imbalance
  • kidney failure
  • arteriovenous malformation (a condition in which arteries and veins are tangled in the brain)
  • cancer and chemotherapy treatments
  • Parkinson’s disease (a degenerative brain disease)
  • use of catheters to access the heart muscle
  • placement of an esophageal stent to prop open the esophagus
  • bronchoscopy (when an instrument is used to look inside your lungs)
  • tracheostomy (creation of a surgical opening in the neck to allow breathing around an airway obstruction)
Risk Factors for Hiccups
  • are male
  • experience intense mental or emotional responses, ranging from anxiety to excitement
  • have received general anesthesia (you were put to sleep during surgery)
  • had surgery, especially abdominal surgery
Treating Hiccups
  • Breathe into a paper bag.
  • Eat a teaspoon of granulated sugar.
  • Hold your breath.
  • Drink a glass of cold water.
  • Pull on your tongue.
  • Lift your uvula with a spoon. Your uvula is the fleshy piece of tissue that is suspended above the back of your throat.
  • Attempt to purposefully gasp or belch.
  • Bring your knees to your chest and maintain this position.
  • Try the Valsalva maneuver by shutting your mouth and nose and exhaling forcibly.
  • Relax and breathe in a slow, controlled manner.
  • blood tests to identify signs of infection, diabetes, or kidney disease
  • liver function tests
  • imaging of the diaphragm with a chest X-ray, computed tomography (CT) scan, or magnetic resonance imaging (MRI) scan
  • echocardiogram to assess heart function
  • endoscopy, which utilizes a thin, lighted tube with a camera on the end to investigate your esophagus, windpipe, stomach, and intestine
  • bronchoscopy, which utilizes a thin, lighted tube with a camera on the end to examine your lungs and airways
  • chlorpromazine and haloperidol (antipsychotic medications)
  • benzodiazepines (a class of tranquilizers)
  • Benadryl (an antihistamine)
  • metoclopramide (a nausea drug)
  • baclofen (a muscle relaxant)
  • nifedipine (a blood pressure medication)
  • seizure medications, such as gabapentin


There is no way to anticipate hiccups. With each spasm, there usually is a slight tightening of the chest or throat prior to your making the distinctive hiccup sound.
Most cases of hiccups start and end abruptly, for no discernable reason. Episodes generally last only a few minutes. Hiccups that last longer than 48 hours are considered persistent. Hiccups that last longer than two months are considered intractable, or difficult to manage. 

Prolonged hiccups affect men much more than women. When attacks last longer than a month, the hiccups are termed intractable
Hiccups that last longer than 48 hours are categorized by the type of irritant that caused the episode.
The majority of persistent hiccups are caused by injury or irritation to either the vagus or phrenic nerve. The vagus and phrenic nerves control the movement of your diaphragm. These nerves may be affected by:
Other causes of hiccups may involve the central nervous system (CNS). The CNS consists of the brain and spinal cord. If the CNS is damaged, your body may lose the ability to control hiccups. CNS damage that may lead to persistent hiccups includes:
Sometimes, a medical procedure can accidentally cause you to develop long-term hiccups. They can be caused by procedures used to treat or diagnose other conditions, including:

Hiccups can occur at any age. They can even occur while a fetus is still in the mother’s womb. However, there are several factors that can increase your likelihood of developing hiccups.
You may be more susceptible if you:

Most hiccups are not an emergency. However a prolonged episode can be uncomfortable and disruptive to daily life. Contact your physician if you have hiccups that last longer than two days. Your doctor can determine the severity of your hiccups in relation to your overall health and other conditions.
There are numerous options for treating hiccups. Typically, a short-term case of hiccups will take care of itself. However, the discomfort may make waiting out hiccups unbearable if they last longer than a few minutes.
Although none of these have been proven to stop hiccups, the following potential treatments for hiccups can be tried at home:
If you still have hiccups after 48 hours, talk to your doctor. Your physician may attempt gastric lavage (stomach pumping) or carotid sinus massage (rubbing the main carotid artery in the neck).
If the cause of your hiccups is unclear, your physician may recommend tests. These can help detect any underlying disease or condition. The following tests may be useful in determining the cause of persistent or intractable hiccups:
Treating any underlying causes of your hiccups will usually make them go away. If persistent hiccups have no obvious cause, there are several anti-hiccup medications that may be prescribed. The more commonly used drugs include:

To be continued next week.

Doctor Christian writes for Info 247 Plus

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